Weigh In record (no journal entry) for 07 June 2021
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117.4 kg
Lost so far: 16.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 66.16g | Prot: 155.13g | Carbs: 160.45g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Blaubeeren, Milbona Quark 20%. Lunch: Erdbeeren, Parmesan (Gerieben), Aldi Bio Dinkel-Spaghetti, Alnatura Bratöl, REWE Passierte Tomaten, Rinderhackfleisch. Dinner: Ehrmann High Protein, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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Sophie v. Hasm's Weight History
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