Weigh In record (no journal entry) for 07 June 2021
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104.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.49g | Prot: 109.36g | Carbs: 168.57g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Kalbssteak, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Edeka Deli Granatapfelkerne, Red Bull Energy Drink, Haselnüsse, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Bürger Pfannen Täschle Spinat-Käse, Efepasa Kangal Sucuk, Türkisches Fladenbrot, Türkisches Fladenbrot, Kania BBQ Sauce , Bauernglück Hähnchenbrustfilet in Paprikamarinade. more...
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Gaining 2.8 kg a Week
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