Weigh In record (no journal entry) for 06 June 2021
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63 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.78g | Prot: 66.36g | Carbs: 126.51g.
Breakfast: Pınar Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytin, Kuru Hurma, Ceviz. Dinner: Pirinç Pilavı, Arnavut Ciğeri. more...
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Losing 1.0 kg a Week
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