Weigh In record (no journal entry) for 07 June 2021
|
57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 60.77g | Prot: 56.94g | Carbs: 160.74g.
Breakfast: Ayam Goreng, Alpukat. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Frisian Flag Kental Manis, Milo 3 in 1, Sari Roti Roti Isi Keju. Snacks/Other: Nutrijell Jelly Powder Coklat, Putih Telur Matang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrahelsyah's Weight History
|