Weigh In record (no journal entry) for 30 January 2014
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1339 kcal
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Fat: 45.71g | Prot: 41.92g | Carbs: 197.34g.
Breakfast: Торт Сливочный Фунт. Lunch: Булка с Твердой Корочкой, ТХК Хлеб Юбилейный Ржаной, Рудь Сливочное Масло Gold, Тушеная Свекла, Льняное Масло, Гороховое Пюре. Dinner: Finn Crisp Сухарики Ржаные, Яблоко, Гороховый Суп. more...
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2131 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 2.1 kg a Week
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Danalogv's Weight History
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