Weigh In record (no journal entry) for 07 June 2021
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 73.58g | Prot: 103.26g | Carbs: 64.31g.
Breakfast: Karelea Pate a Tartiner, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, WHY Nature Plumcake Proteico. Lunch: Prozis Zero Snack Cookies, Prozis Zero Wafer Triple Chocolate. Dinner: Prozis Almond Butter, Lindt Cioccolato Fondente 85%, Pomodorini, Boursin Boursin, Bahier Filet Mignon, Olio Extra Vergine di Oliva, Lidl Fishburger con Spinaci, Lidl Fishburger con Spinaci, Bonduelle Coccole Spinaci, Fagiolini e Broccoli. more...
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1823 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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