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romymund931
Journal
07 Jun 21
romymund931's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
82.3 kg
Lost so far:
32.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
369 kcal
Fat: 18.68g | Prot: 30.21g | Carbs: 18.04g.
Breakfast:
Meßmer Brennesseltee, Kaffee.
Lunch:
Heinz Tomato Soup.
Dinner:
Homann Hering in Gelee, Nadler Alaska Seelachs Scheiben, Edeka Eiweiß Held.
Snacks/Other:
Gut & Günstig Schwarzwälder Schinken.
more...
2464 kcal
Exercise:
spazieren gehen - 1 hour, vibrationsplatte - 10 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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romymund931's Weight History
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