Weigh In record (no journal entry) for 16 February 2011
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64.4 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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472 kcal
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Fat: 17.45g | Prot: 36.26g | Carbs: 47.17g.
Lunch: Hearth Baked Pumpernickel Bread, 99% Fat Free Beef Broth, Provolone Cheese, Onions. Dinner: Smoked Turkey Italian Sausage, Portabella Mushrooms, Onions, Chunky Tomato Garlic & Onion Pasta Sauce, Deli Fresh Meats Shaved Honey Ham, Low Fat Wraps Italian Herb, Reduced Fat Mexican Style Shredded Cheese. more...
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1840 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mskimmy21's Weight History
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