Weigh In record (no journal entry) for 16 February 2011
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66.2 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1594 kcal
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Fat: 64.31g | Prot: 77.56g | Carbs: 192.22g.
Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: Canola Oil, Horseradish Sauce, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Blazing Buffalo Style Oven Roasted Chicken Breast, Rye Bread. Dinner: Brussels Sprouts, Grilled Chicken, Forbidden Rice. Snacks/Other: Low Fat Cinnamon Graham Crackers, NABIS NILLA REDUCEFAT. more...
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2174 kcal
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Exercise:
Zimba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zumbamac's Weight History
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