Weigh In record (no journal entry) for 07 June 2021
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 123.70g | Prot: 125.82g | Carbs: 214.53g.
Breakfast: Heinrichsthaler Emmen-Taler Reibe Käse, Ja! Schlagsahne, REWE Beste Wahl Pesto Verde, Hähnchenbrustfilet, Olivenöl, Champignons, Nudeln (Gekocht). Dinner: Kokosmilch, K-Bio Agavendicksaft, Zucchini, Brokkoli, Champignons, Olivenöl, Süßkartoffel. Snacks/Other: Inkospor X-Treme Protein Pack Classic, Inkospor X-Treme Low Sugar. more...
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Losing 3.5 kg a Week
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Franky240765's Weight History
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