Weigh In record (no journal entry) for 07 June 2021
|
59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 40.89g | Prot: 132.75g | Carbs: 97.03g.
Breakfast: OK Bio Gallette di Mais, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia, Milkeria Yogurt Greco 0%. Lunch: Conad Noci Sgusciate, OK Bio Gallette di Mais, Delizie del Contadino Controfiletti di Pollo. Dinner: Albume d'uovo, Myprotein Impact Whey Protein Vanilla Stevia, Uovo Sodo, Consilia Riso Parboiled, Gran Mare Salmone Norvegese Affumicato. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, OK Bio Gallette di Mais, Conad Noci Sgusciate. more...
|
|
195 kcal
|
Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|