Weigh In record (no journal entry) for 16 February 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1724 kcal
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Fat: 52.52g | Prot: 76.19g | Carbs: 212.17g.
Breakfast: milk, corn flakes, All-Bran Cereal. Lunch: pizza hut , pizza hut cheese bread. Dinner: Hearty Winter Chili. Snacks/Other: popcorn, potato crisps, cheddar cheese, dried fruit. more...
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2038 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kziemianski's Weight History
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