Weigh In record (no journal entry) for 30 January 2014
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1833 kcal
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Fat: 63.17g | Prot: 101.27g | Carbs: 220.44g.
Breakfast: Heidelbeeren, Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Banane, Alnatura Kokosraspeln. Lunch: Vollkornbrot, Rote Paprika, SPAR Cottage Cheese Fettarm, Take Shape Putenbrust. Dinner: Hühnerfleisch Light (Braten), Grüner Blattsalat, Knorr Salat Krönung Cremig Joghurt-Kräuter, Olivenöl, Gurke (Geschält), Uncle Ben's Natur-Reis. Snacks/Other: Belvita Frühstückskeks Milch & Cerealien, Mandeln, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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