Weigh In record (no journal entry) for 07 June 2021
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1522 kcal
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Fat: 50.48g | Prot: 101.85g | Carbs: 154.89g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Pågen Lingongrova (40g), Kavli Räkost, Wokade Grönsaker, Vitt Ris (Långkornigt, Kokt), Chop Chop Cashew Chicken. Snacks/Other: Nocco BCAA+. more...
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2586 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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