Weigh In record (no journal entry) for 16 February 2011
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84.6 kg
Lost so far: 4.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1045 kcal
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Fat: 33.09g | Prot: 46.57g | Carbs: 142.50g.
Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Steak & Cheese Melt. Dinner: diet pepsi, Light Beef Pot Roast Soup, saltines. Snacks/Other: Honey Mustard Pretzel Sticks, crystal light, water. more...
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2339 kcal
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Exercise:
Eliptical - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Gaining 2.5 kg a Week
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infingek's Weight History
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