Weigh In record (no journal entry) for 07 June 2021
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 56.93g | Prot: 195.08g | Carbs: 356.27g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Snickers Mini Snickers, Milky Way Milky Way Minis, Mars Mars Minis , Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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