Weigh In record (no journal entry) for 07 June 2021
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69 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.36g | Prot: 43.61g | Carbs: 140.68g.
Breakfast: Gurke (mit Schale), Putenwurst, Kaffee mit Milch, Mehrkornbrot, REWE Vollkornbrot Geschnitten . Lunch: Nutella Nutella, Harry Korn an Korn, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Wiesenhof Geflügel-Fleischwurst, Harry Korn an Korn. more...
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Losing 0.1 kg a Week
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liesamaus's Weight History
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