Krümel778's Journal, 30 Jan 14

Krümel778's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2014

111.6 kg Lost so far: 0.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

2305 kcal

Fat: 98.82g | Prot: 111.95g | Carbs: 229.31g. Breakfast: Bexlight Kartoffel Chips. Lunch: Aldi Irische Butter, Aldi Krustenbrot, Rinderleber. Dinner: Aldi Vitalbrot, Aldi Irische Butter. Snacks/Other: Bounty Bounty. more...

3340 kcal

Exercise: Shopping - 15 minutes, Driving - 5 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krümel778's Weight History

View Complete History

Krümel778's Journal, 30 Jan 14

Submit a Comment

Krümel778's Weight History