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Krümel778
Journal
30 Jan 14
Krümel778's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
111.6 kg
Lost so far:
0.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
2305 kcal
Fat: 98.82g | Prot: 111.95g | Carbs: 229.31g.
Breakfast:
Bexlight Kartoffel Chips.
Lunch:
Aldi Irische Butter, Aldi Krustenbrot, Rinderleber.
Dinner:
Aldi Vitalbrot, Aldi Irische Butter.
Snacks/Other:
Bounty Bounty.
more...
3340 kcal
Exercise:
Shopping - 15 minutes, Driving - 5 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Krümel778's Weight History
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