Weigh In record (no journal entry) for 07 June 2021
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 32.16g | Prot: 57.78g | Carbs: 226.84g.
Breakfast: Огурец (с Кожурой), Укроп, Помидоры, Aknaz Light Beyaz Peynir, Вареное Яйцо. Lunch: Белый Рис (Длиннозерный, Приготовленный), Tukaş Haşlanmış Nohut, Петрушка, Помидоры, Зеленый Перец, Огурец, Mis Çikolatalı Puding. Dinner: Морковь, Абрикосы, Банан. Snacks/Other: Яблоко, Банан, İçim Laktozsuz Kefir , Яблоко, Burch Mısır ve Pirinç Patlağı, Aynes Yarım Yağlı Yoğurt. more...
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Gaining 3.2 kg a Week
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adelya1710's Weight History
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