Weigh In record (no journal entry) for 07 June 2021
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108.3 kg
Lost so far: 28.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 36.44g | Prot: 68.91g | Carbs: 56.42g.
Breakfast: DM Knäckebrot mit Roggen und Dinkel, Kerrygold Cheddar Gerieben, Eiskaffee, Huevo. Lunch: Meine Metzgerei Hähnchen Innenfilet Paniert, Tomates. Dinner: Mayonesa, Edeka Avocado, Penny Markt Thunfisch in Eigenem Saft. Snacks/Other: Sondey Protein Cookies Triple Chocolate, Veganz Marmorkeks, Danone Actimel ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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