Weigh In record (no journal entry) for 30 January 2014
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69 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2388 kcal
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Fat: 119.88g | Prot: 118.54g | Carbs: 205.97g.
Breakfast: Salami, Schär Körnerbrötchen, Gekochtes Ei, Aldi Nürnberger Rostbratwurst, Kaffee mit Milch, Grapefruit, Activia Cerealien. Lunch: Vanillesoße, Gut & Günstig Rote Grütze, TiP Mozzarella Light, Tomaten, Gurke (mit Schale), Kartoffelsalat, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Chinakohl, Golden Toast Vollkorn Toast, Zwiebeln, Aldi Ei, Gekochte Pilze (mit Fett gekocht). Snacks/Other: McDonald's Cheeseburger, Rocher Rocher, Coca-Cola Coca-Cola Zero, Reis-fit Risbellis Schokolade. more...
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2405 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...
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Losing 3.5 kg a Week
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tine2705's Weight History
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