Weigh In record (no journal entry) for 07 June 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.26g | Prot: 99.42g | Carbs: 244.22g.
Breakfast: Green Tea, Muscletech 100% Premium Whey Protein Plus, Milk, Oats . Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), White Rice. Dinner: Muscletech 100% Premium Whey Protein Plus, Milk, Chicken Nuggets, White Bread . Snacks/Other: Sugar Free Cola Soft Drink, Watermelon Juice, Laban Up Alain. more...
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Gaining 0.3 kg a Week
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altamashmehdi's Weight History
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