Weigh In record (no journal entry) for 06 June 2021
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80.8 kg
Lost so far: 28.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.80g | Prot: 59.73g | Carbs: 166.88g.
Lunch: Pineapple , Fried Potatoes, President's Choice English Muffin Original, Egg Omelet or Scrambled Egg with Sausage. Dinner: Astro Original Balkan Style Natural Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin) , Cooked Corn. Snacks/Other: Tomatoes, Cucumber (with Peel) , Compliments Organic Carrots, Mary's Organic Crackers Original Crackers, Apples . more...
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Gaining 0.2 kg a Week
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W. J. Livingston's Weight History
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