Weigh In record (no journal entry) for 07 June 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 49.41g | Prot: 80.57g | Carbs: 155.44g.
Breakfast: Lapis Legit, Nutrijell Rasa Leci, House Of Organix Black Chia Seeds, Buah Pir, Pepaya. Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Opak, Bayam Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau, Nabati Gatito Lidah Kucing, Biji Ketapang. Snacks/Other: Fitbar Fitbar Choco Delight, Ellenka Fiber Creme, Nescafe Classic, Nextar Sagon Cookies, Biji Ketapang. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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