Weigh In record (no journal entry) for 30 January 2014
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142.5 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2612 kcal
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Fat: 112.45g | Prot: 140.33g | Carbs: 191.92g.
Breakfast: Fettreduzierter Cappuccino, Marmelade, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Oldenländer Schnitzel Paniert, Extra Natives Olivenöl, Cucina Balsamico Creme, Weiße Champignons (Gebraten), Zwiebeln, Tomaten, Valgrande Mozzarella Light. Dinner: Butter, Weiße Champignons (Gebraten), Ouzo, Block House Pommes Frites, Block House Mrs. Rumpsteak. Snacks/Other: Roter Tafelwein. more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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