Weigh In record (no journal entry) for 16 February 2011
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59.1 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1091 kcal
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Fat: 20.16g | Prot: 53.50g | Carbs: 190.23g.
Breakfast: 100% Liquid Egg Whites, sweet potato, spinach, Part Skim Mozzarella Cheese, egg. Lunch: cauliflower, kiwi, blackberries, sweet potato, blueberries. Dinner: nature's pride wheat bread. Snacks/Other: great value key lime yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1693 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frmersdtr's Weight History
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