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22.9
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 31.04g | Prot: 62.44g | Carbs: 113.23g.
Breakfast: 烤地瓜, 奶粉, 小黃瓜, 煎雞蛋, 豬里肉（柳肉，瘦肉）. Lunch: 豬油, 珍珠, 奶茶, 油飯, 青江菜. Dinner: 橄欖油, 金針菇, 娃娃菜, 豬里肉（柳肉，瘦肉）, 玉米筍, 青江菜, 豌豆. more...
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Losing 0.7 kg a Week
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