Weigh In record (no journal entry) for 30 January 2014
|
87.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1475 kcal
|
Fat: 37.82g | Prot: 141.34g | Carbs: 139.96g.
Breakfast: Miele, Mulino Bianco PanBauletto. Lunch: Petto di Pollo, Riso Bianco. Dinner: Polpette con il Sugo. Snacks/Other: Arance, Optimum Nutrition Gold Standard Whey, Aptonia Cereal Bars. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexroma84's Weight History
|