Weigh In record (no journal entry) for 30 January 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1122 kcal
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Fat: 15.94g | Prot: 31.94g | Carbs: 194.01g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Aldi Kaffeeweißer, Harry Knolli Kartoffelbrot. Lunch: Deluxe Pflaumenkompott mit Zimt, Dr. Oetker Milchreis. Dinner: Harry Knolli Kartoffelbrot, Dulano Delikatess Hähnchenbrust, Ponnath Delikatess Kasselerbraten. Snacks/Other: Sekt, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Elbflorenz Stollenkonfekt, Tee, Orangen. more...
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1530 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Desk Work - 6 hours and 45 minutes, Standing - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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