mayole's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

118.6 kg Lost so far: 1.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

1643 kcal

Fat: 52.98g | Prot: 49.80g | Carbs: 241.70g. Breakfast: Zuegg Marmellata di Fragole senza Zucchero, Burro, Pane Italiano, Cappuccino con Pochi Grassi. Lunch: Spaghetti di Soia. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Pane tipo Rosetta, Findus Tranci Croccanti Salmone. Snacks/Other: Banane. more...

3151 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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mayole's Journal, 30 Jan 14

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mayole's Weight History