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mayole
Journal
30 Jan 14
mayole's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
118.6 kg
Lost so far:
1.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
1643 kcal
Fat: 52.98g | Prot: 49.80g | Carbs: 241.70g.
Breakfast:
Zuegg Marmellata di Fragole senza Zucchero, Burro, Pane Italiano, Cappuccino con Pochi Grassi.
Lunch:
Spaghetti di Soia.
Dinner:
Olio Extra Vergine di Oliva, Zucchine Cotte, Pane tipo Rosetta, Findus Tranci Croccanti Salmone.
Snacks/Other:
Banane.
more...
3151 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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mayole's Weight History
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