Weigh In record (no journal entry) for 06 June 2021
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 12.90g | Prot: 27.66g | Carbs: 52.15g.
Breakfast: Coffee with Cream and Sugar. Dinner: Onions , Aunt Millie's Homestyle Honey Hamburger Buns, Hunt's Bold BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Losing 2.5 kg a Week
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jshemwell's Weight History
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