Weigh In record (no journal entry) for 27 May 2021
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88.4 kg
Lost so far: 19.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 73.93g | Prot: 125.03g | Carbs: 161.79g.
Breakfast: ВкусВилл Творожная Запеканка, ВкусВилл Творог Обезжиренный 1%, Кофе с Молоком. Lunch: Куриные Бедрышки (Запеченные). Dinner: Бургер Кинг Кинг Креветки (15), Ростик'c - KFC Ай-Твистер Чиз. Snacks/Other: Alpen Gold Picnic. more...
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Gaining 1.4 kg a Week
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SmetankoPRO's Weight History
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