Weigh In record (no journal entry) for 28 May 2021
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88.1 kg
Lost so far: 20.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 36.15g | Prot: 55.65g | Carbs: 32.25g.
Breakfast: Кофе с Молоком, Alpen Gold Picnic Грецкий Орех . Lunch: Куриные Бедрышки (Запеченные). more...
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Losing 2.1 kg a Week
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SmetankoPRO's Weight History
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