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feeling great. doesnt realy even feel like im starving my self
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111.0 kg
Lost so far: 24.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1483 kcal
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Fat: 23.97g | Prot: 65.19g | Carbs: 230.38g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats Bite Size, Dried Blueberries, milk, Regular Coffee, Almonds. Lunch: Ovals Hamburger Dill Chips, Fat Free Ranch Veggie Dip, Natural Whole Grain Sandwich Bread, Dijon Mustard, Coffee (Brewed From Grounds), Baby Carrots, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), light and fit yogurt blue, Whole Milk Mozzarella Cheese. Dinner: Nonfat Caffe Latte (Grande), Apple Bran Muffin. Snacks/Other: Light Beer, pear. more...
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Losing 2.2 kg a Week
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KualityE's Weight History
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