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06/06/2021
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61.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1317 kcal
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Fat: 42.91g | Prot: 40.40g | Carbs: 195.76g.
Breakfast: Café Instantâneo (em Pó), Leite Integral, Tirol Nata (25g), Agreco Geléia de Uva Orgânica, Thabrulai Pão Integral Linhaça, Bananas. Lunch: Seara Linguiça Toscana, Tang Refresco em Pó, Juréia Pepino em Conserva, Feijão Preto Cozido, Macarrão. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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