Weigh In record (no journal entry) for 06 June 2021
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68.5 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 17.02g | Prot: 39.61g | Carbs: 67.96g.
Lunch: Yerba Prima Psyllium Husks Powder, Cucumber (Peeled) , McDonald's Barbeque Sauce, White Bread , Rice Dressing, Chicken Drumstick, Chicken Shack Broasted Chicken Thigh. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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