Weigh In record (no journal entry) for 06 June 2021
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79 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 48.21g | Prot: 46.40g | Carbs: 55.19g.
Lunch: Chicken Wing Meat and Skin , Pork Shoulder Ribs Grilled, Fried Onions, Lettuce, Scrambled Egg . Dinner: Plain Muffin, PnP Butternut, Cooked Kale (from Fresh, Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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Sibusiso M's Weight History
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