Weigh In record (no journal entry) for 30 January 2014
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2014:
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1155 kcal
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Fat: 21.51g | Prot: 53.49g | Carbs: 171.84g.
Breakfast: Chá de Ervas, Piraquê Biscoito Salgado Água e Sal, Chá de Ervas. Lunch: Suco de Maracujá, Quiabo Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Iogurte de Frutas de Leite Integral, Coca-Cola 90 Calorie Coke, Pão de Mistura, Cerveja, Alface. more...
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2073 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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csnegrao's Weight History
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