Weigh In record (no journal entry) for 16 February 2011
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88.5 kg
Lost so far: 33.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1839 kcal
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Fat: 146.31g | Prot: 98.38g | Carbs: 37.30g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Genoa Salami, Ranch Dressing, Cheddar Cheese , Romaine Lettuce. Dinner: green bean and hamburger casserole. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Advantage Chocolate Royale Shake. more...
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Losing 3.2 kg a Week
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wahoowa96's Weight History
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