Weigh In record (no journal entry) for 06 June 2021
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 50.07g | Prot: 126.86g | Carbs: 287.88g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, PowerBar Proteinplus Chocolate Brownie, Kalbssteak, Heinz Barbecue Sauce, Senf, Spitzpaprika, Bauernglück Hähnchenbrustfilet in Paprikamarinade, 1001 Delights Adana Kebab. Dinner: Lichtenauer Apfelschorle, Pizza Margherita. more...
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Losing 2.8 kg a Week
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