Kat1953's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

83.2 kg Lost so far: 0.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1461 kcal

Fat: 84.81g | Prot: 69.95g | Carbs: 131.14g. Breakfast: Oatmeal yogurt bowl, Southern Grove Dry Roasted Pistachios. Lunch: Voortman Sugar Free Lemon Wafer, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Russell Stover Sugar Free Dark Chocolate, Southern Grove Dry Roasted Pistachios. Snacks/Other: Gala Apples, Cream (Half & Half). more...

178 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 1.3 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 06 Jun 21

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Kat1953's Weight History