Weigh In record (no journal entry) for 06 June 2021
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.02g | Prot: 118.83g | Carbs: 149.20g.
Breakfast: Café Expresso, Pancake protéiné léger, Sirop d'Erable. Lunch: Grimbergen Bière Blonde, Délisse Yaourt au Lait Entier Saveur Citron, Patate Douce, Steak de Bœuf. Dinner: Nat & Vie Délice Soja Chocolat, Saint Eloi Riz Complet, Escalope de Poulet, Poivrons Verts. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Emimuscu's Weight History
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