Weigh In record (no journal entry) for 06 June 2021
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 112.82g | Prot: 136.53g | Carbs: 237.64g.
Breakfast: Falafel , Egg, Katilo Old Roomy Cheese, Potato, Safflower Oil. Lunch: Cooked Vegetables, Chicken, Instant White Rice. Snacks/Other: Milk, Safflower Oil, Katilo Old Roomy Cheese, Egg, Cooked Vegetables, Instant White Rice, Sugar. more...
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Losing 0.2 kg a Week
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asimsoliman9's Weight History
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