Weigh In record (no journal entry) for 06 June 2021
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 72.45g | Prot: 139.37g | Carbs: 174.45g.
Breakfast: Ei, Rhabarber, DM Bio Mandelmehl, Dr. Almond Bambusfaser, IronMaxx Whey Zero, Aldi Bio Mandeldrink Ungesüsst, Andechser Natur Bio-Jogurt Mild, Fitmeals Low Carb Schokodrops , ESN Flav'n Tasty Coconut. Lunch: Plattpfirsich, Orangen, Aldi Haferflocken, Chicoree, Banane, SPAR Stangensellerie, Naduria Vegan Protein, Koro Drogerie Cashewmus. Dinner: Salakis Feta Light, Zitrone, Orangen, Fenchel, Hengstenberg Feiner Walnussessig, Olivenöl, Frühlingszwiebeln. Snacks/Other: All Stars HY-pro 85 Schoko, Frankonia No Sugar Added Zartbitter, Lindt Lindor 70% cacao , Seitenbacher Protein-Riegel, Äpfel, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Gym - 45 minutes, Rowing - 30 minutes, Hula Hoop - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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