Weigh In record (no journal entry) for 06 June 2021
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 81.08g | Prot: 178.61g | Carbs: 322.71g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Buitoni Tortiglioni, Ja! Thunfisch Filets im Eigenen Saft. Dinner: Sonnenblumenöl, Tomatensalat, Bofrost Biskuitrollen-Duo Zitrone. Snacks/Other: Weider Classic Pack Dark, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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