Weigh In record (no journal entry) for 06 June 2021
|
85.8 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 39.33g | Prot: 56.12g | Carbs: 161.59g.
Breakfast: Milch 1,5%, Paranüsse, Aldi Bio Sonnenblumenkerne , Äpfel, Alnatura Amaranth, Alnatura Bio Dinkel, Hafer. Lunch: Rama Cremefine 7%, Wildreis (Gekocht), Champignons, Aldi Rinder-Hüftsteak. Dinner: Rote Beete, Rettich. Snacks/Other: Trader Joe's Erdnuss Creme Crunchy, Banane, Dr. Oetker Zitronen Muffins. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ziel_2017's Weight History
|