Weigh In record (no journal entry) for 29 January 2014
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92.2 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1892 kcal
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Fat: 80.49g | Prot: 60.31g | Carbs: 247.20g.
Breakfast: Starbucks Red Velvet Cupcake, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Napa Almond Chicken Salad Sandwich (Half). Lunch: Starbucks Nonfat Salted Caramel Hot Chocolate (Tall). Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup, Nestle Crunch Candy Bars (Fun Size), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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