Weigh In record (no journal entry) for 06 June 2021
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102.8 kg
Lost so far: 3.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 67.15g | Prot: 95.21g | Carbs: 141.43g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas , HK Kalkkunaleike, Creme Bonjour Ruohosipuli , Sämpylä. Lunch: Pirkka Marjarahka, HK Kalkkunaleike, Creme Bonjour Ruohosipuli , Vaasan Koulunäkki Maukas. Dinner: Silli, Oivariini Oivariini, Ruisleipä, Fazer Tumma Suklaa 47%, Valio Kevytmaito, Kreikkalainen Salaatti, Rainbow Broilerin Fileepihvi. Snacks/Other: Valio Maustettu Rahka Makea Mansikka, Kolmen Kaverin Jäätelö Vadelma & Valkosuklaa. more...
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Losing 0.3 kg a Week
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