Weigh In record (no journal entry) for 06 June 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 25.23g | Prot: 67.82g | Carbs: 136.32g.
Breakfast: Кофе (Эспрессо), Блины с Творогом. Lunch: Нут (Вареный), Помидоры. Dinner: Сухие Семена Чиа, Alpro Напиток Кокосовый с Рисом. Snacks/Other: Bombbar Батончик Манго-Банан. more...
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Gaining 4.9 kg a Week
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