Weigh In record (no journal entry) for 06 June 2021
|
87.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 73.80g | Prot: 68.87g | Carbs: 199.81g.
Breakfast: AH La Marcaire 50+, Frambozen, Zout, Gekookt Ei, Philadelphia Roomkaas, Jumbo Runder Rookvlees, Vers Geperst Sinaasappelsap. Lunch: Gebakken Gepaneerde Visstick of Visburger, McDonald's Franse Frietjes (Klein), McDonald's Grilled Chicken Salad - Sweet & Spicy. Dinner: Bertolli Boter, Calvé Pindakaas (20g), Wit Brood. Snacks/Other: Jumbo Jonge Kaas 48+, Rivella Rivella, Hero Cassis Original, Gwoon Popcorn Zoet, Calvé Pindakaas (20g), Bertolli Boter, Wit Brood, First Choice Cola No Sugar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|